Nutrient Comparison: Canned Orange Juice VS Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Sweet Potato:
- 1 pound of Canned Orange Juice has 2.2 times more Vitamin B9 and 12.5 times more Vitamin C than Sweet Potato.
- While 1 lb of Raw Sweet Potato contains 78.8 times more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.4 times more Vitamin B5 and 6.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Sweet Potato:
- 1 lb of Raw Sweet Potato contains 3 times more Calcium, 6.9 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium, 12.3 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 13.8 times more Sodium and 7.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweet Potato contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Sweet Potato lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 2.1 times more Sugars and 3.5 times more Fructose than Sweet Potato.
- While 1 lb of Raw Sweet Potato contains 1.8 times more Energy, 1.8 times more Carbohydrate, 10 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in one pound.