Nutrient Comparison: Canned Orange Juice VS Steamed Sweet Potato Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Steamed Sweet Potato Leaves:
- 1 kilogram of Canned Orange Juice has 20.1 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 16.3 times more Vitamin A, 2.9 times more Vitamin B1, 12.7 times more Vitamin B2, 5 times more Vitamin B3, 5.2 times more Vitamin B6, 2 times more Vitamin B9, 4.8 times more Vitamin E and 1086 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Steamed Sweet Potato Leaves:
- 1 kg of Steamed Sweet Potato Leaves contains 3.3 times more Calcium, 1.5 times more Copper, 6.3 times more Iron, 4.8 times more Magnesium, 10.9 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 6.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Steamed Sweet Potato Leaves contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.5 times more Carbohydrate and 1.6 times more Sugars than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 6.3 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Steamed Sweet Potato Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.