Nutrient Comparison: Canned Orange Juice VS Sweet Potato Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Sweet Potato Leaves:
- 7 ounces of Canned Orange Juice have 2.7 times more Vitamin C than Sweet Potato Leaves.
- While 7 oz of Raw Sweet Potato Leaves contain 21 times more Vitamin A, 4 times more Vitamin B1, 16.4 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 3022 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Sweet Potato Leaves:
- 7 oz of Raw Sweet Potato Leaves contain 7.8 times more Calcium, 9.7 times more Iron, 7 times more Magnesium, 4.8 times more Phosphorus and 2.8 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweet Potato Leaves contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Unsweetened Canned Orange Juice as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.2 times more Carbohydrate than Sweet Potato Leaves.
- While 7 oz of Raw Sweet Potato Leaves contain 5.1 times more Omega 3, 17.7 times more Fiber and 3.7 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in seven ounces.