Comparing Nutrients in 100 calories Canned Orange JuiceVS Soft White Wheat
Weight per 100 calories
Canned Orange Juice
213g
Soft White Wheat
29.4g
Soft White Wheat has 7.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Soft White Wheat?
Canned Orange Juice VS Soft White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Soft White Wheat?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Soft White Wheat:
100 calories of Canned Orange Juice have more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 4.2 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Soft White Wheat.
While 100 kcal of Soft White Wheat contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Soft White Wheat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Soft White Wheat:
100 calories of Canned Orange Juice have 2.1 times more Calcium, 3.1 times more Potassium and 60.9 times more Water than Soft White Wheat.
While 100 kcal of Soft White Wheat contain 2.7 times more Copper, 7.4 times more Iron, 22.4 times more Manganese, 3.3 times more Phosphorus and 12 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Soft White Wheat contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 154.6 times more Sugars than Soft White Wheat.
While 100 kcal of Soft White Wheat contain 5.9 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Soft White Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Soft White Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.