Nutrient Comparison: Canned Orange Juice VS Soft White Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Soft White Wheat:
- 1 pound of Canned Orange Juice has more Vitamin C than Soft White Wheat.
- While 1 lb of Soft White Wheat contains 10.5 times more Vitamin B1, 5.1 times more Vitamin B2, 23.7 times more Vitamin B3, 4.7 times more Vitamin B5, 12.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.1 times more Vitamin E than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 pound of Soft White Wheat have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Soft White Wheat:
- 1 pound of Canned Orange Juice has 8.4 times more Water than Soft White Wheat.
- While 1 lb of Soft White Wheat contains 3.4 times more Calcium, 19.4 times more Copper, 53.7 times more Iron, 9 times more Magnesium, 162.2 times more Manganese, 23.6 times more Phosphorus, 2.4 times more Potassium and 86.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 21.4 times more Sugars than Soft White Wheat.
- While 1 lb of Soft White Wheat contains 7.2 times more Energy, 13.3 times more Fat, 5.1 times more Omega 3, 29.6 times more Omega 6, 6.8 times more Carbohydrate, 42.3 times more Fiber and 15.7 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein