Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
OatsOats176431.35.520.5110301NANANANA4876.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
TriticaleTriticale15249.51.660.283.870327NANANANANA59
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained9342.51.20.0590.38NA25323730.8321746.80.64
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2272.310.260.205450.624.423.72.50.450.95
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1773.10.780.281.060353612.51211.51.362.3
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.67
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA20
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Macronutrients in Top 100 Cereals & Fruits with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & fruits , sorted by most amount of Saturated Fat per 1 pound.
Top 5 cereals & fruits with most amount of saturated fat per 1 pound are:
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Fried Green Plantains
- Canned Small Ripe Olives