Comparing Nutrients in 100 calories Canned Orange JuiceVS Yautia
Weight per 100 calories
Canned Orange Juice
213g
Yautia
102g
Raw Yautia has 2.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Yautia ?
Canned Orange Juice VS Yautia Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Yautia ?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Yautia :
100 calories of Canned Orange Juice have more Vitamin A, 1.8 times more Vitamin B5, 2.9 times more Vitamin B9 and 12.1 times more Vitamin C than Yautia .
While 100 kcal of Raw Yautia contain 1.6 times more Vitamin B3 and 3.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Yautia provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Yautia have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Yautia :
100 calories of Canned Orange Juice have 2.3 times more Calcium and 2.5 times more Water than Yautia .
While 100 kcal of Raw Yautia contain 5.6 times more Copper, 4.7 times more Iron, 4.2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Yautia contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Yautia lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Yautia lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Yautia contain 2.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Yautia offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber