Comparing Nutrients in 100 calories Canned Orange JuiceVS Microwaved White Mushrooms
Weight per 100 calories
Canned Orange Juice
213g
Microwaved White Mushrooms
286g
Canned Orange Juice has 1.3 times more energy per 100g than Microwaved White Mushrooms. It has low energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Microwaved White Mushrooms?
Canned Orange Juice VS Microwaved White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Microwaved White Mushrooms?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Microwaved White Mushrooms:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin C and more Vitamin E than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 2.1 times more Vitamin B1, 27.6 times more Vitamin B2, 35.7 times more Vitamin B3, 14.6 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin D than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Microwaved White Mushrooms provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin D
100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Microwaved White Mushrooms:
100 calories of Canned Orange Juice have 1.2 times more Calcium than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 22.6 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 10 times more Phosphorus, 3.6 times more Potassium, 241.7 times more Selenium, 5.7 times more Sodium, 24.5 times more Zinc and 1.4 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate, more Sugars and more Fructose than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 13.9 times more Omega 6, 11.2 times more Fiber and 7.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Microwaved White Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.