Nutrient Comparison: Canned Orange Juice VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Microwaved White Mushrooms:
- 14 ounces of Canned Orange Juice have 1.5 times more Vitamin B9 and more Vitamin C than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 1.5 times more Vitamin B1, 20.5 times more Vitamin B2, 26.6 times more Vitamin B3, 10.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Microwaved White Mushrooms:
- 14 oz of Microwaved White Mushrooms contain 16.8 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 7.5 times more Phosphorus, 2.7 times more Potassium, 180 times more Selenium and 18.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Microwaved White Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.8 times more Carbohydrate, more Sugars and more Fructose than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 8.3 times more Fiber and 5.8 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.