Nutrient Comparison: Microwaved White Mushrooms VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved White Mushrooms versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved White Mushrooms vs Chilled Orange Juice:
- 14 ounces of Microwaved White Mushrooms have 1.3 times more Vitamin B1, 11.1 times more Vitamin B2, 19.1 times more Vitamin B3 and 10.1 times more Vitamin B5 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B6 and more Vitamin C than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Chilled Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Microwaved White Mushrooms as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Microwaved White Mushrooms vs Chilled Orange Juice:
- 14 ounces of Microwaved White Mushrooms have 8.8 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 7.5 times more Phosphorus, 2.7 times more Potassium, 180 times more Selenium and 10.4 times more Zinc than Chilled Orange Juice.
- Both Microwaved White Mushrooms and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Microwaved White Mushrooms as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved White Mushrooms have 8.3 times more Fiber and 5.8 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Carbohydrate, more Sugars and more Fructose than Microwaved White Mushrooms.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Microwaved White Mushrooms as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.