Nutrient Comparison: Chilled Orange Juice VS Maitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Maitake Mushrooms:
- 14 ounces of Chilled Orange Juice have 1.4 times more Vitamin B6 and more Vitamin C than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 3.2 times more Vitamin B1, 6.2 times more Vitamin B2, 23.5 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin D than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Maitake Mushrooms provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin D
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Maitake Mushrooms:
- 14 oz of Raw Maitake Mushrooms contain 6 times more Copper, 2.3 times more Iron, 2.6 times more Manganese, 4.4 times more Phosphorus, 22 times more Selenium and 10.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Maitake Mushrooms contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.7 times more Carbohydrate, 4 times more Sugars and more Fructose than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 9 times more Fiber and 2.9 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.