Nutrient Comparison: Chilled Orange Juice VS Maitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Maitake Mushrooms:
- 7 ounces of Chilled Orange Juice have 1.4 times more Vitamin B6 and more Vitamin C than Maitake Mushrooms.
- While 7 oz of Raw Maitake Mushrooms contain 3.2 times more Vitamin B1, 6.2 times more Vitamin B2, 23.5 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin D than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Maitake Mushrooms provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin D
- 7 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Maitake Mushrooms:
- 7 oz of Raw Maitake Mushrooms contain 6 times more Copper, 2.3 times more Iron, 2.6 times more Manganese, 4.4 times more Phosphorus, 22 times more Selenium and 10.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Maitake Mushrooms contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 1.7 times more Carbohydrate, 4 times more Sugars and more Fructose than Maitake Mushrooms.
- While 7 oz of Raw Maitake Mushrooms contain 9 times more Fiber and 2.9 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.