Comparing Nutrients in 100 grams Chilled Orange Juice VS Maitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Maitake Mushrooms	21%	5%	74%

Macro Nutrients

	Chilled Orange Juice	Maitake Mushrooms	Recommended Dietary Allowance
Energy	1.7% 49kcal	1.07% 31kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0.2% 0.19g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	0.53% 0.09g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	5.36% 6.97g	130g per day for Men 19-50 years
Sugars	11.5% 8.3g	2.86% 2.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.08% 2.23g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.08g	% 1.74g	g per day for Men 19-50 years
Sucrose	% 4g	% 0g	g per day for Men 19-50 years
Fiber	0.79% 0.3g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	3.46% 1.94g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Maitake Mushrooms	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	12% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	41% 6.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.85% 0.076mg	4.3% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	109% 32.6μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	5.25% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.3% 33.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	187% 1123IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Maitake Mushrooms	Recommended Dietary Allowance
Calcium	1.1% 11mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	2.57% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	10.6% 74mg	700mg per day for Men 19-50 years
Potassium	5.24% 178mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	6.8% 0.75mg	11mg per day for Men 19-50 years
Water	2.36% 87.2g	2.44% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Maitake Mushrooms per 100 g

Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Maitake Mushrooms:

• 100 grams of Chilled Orange Juice have 1.4 times more Vitamin B6 and more Vitamin C than Maitake Mushrooms.
• While 100 g of Raw Maitake Mushrooms contain 3.2 times more Vitamin B1, 6.2 times more Vitamin B2, 23.5 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin D than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Maitake Mushrooms provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin D
• 100 grams of Maitake Mushrooms have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Chilled Orange Juice vs Maitake Mushrooms:

• 100 g of Raw Maitake Mushrooms contain 6 times more Copper, 2.3 times more Iron, 2.6 times more Manganese, 4.4 times more Phosphorus, 22 times more Selenium and 10.7 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Maitake Mushrooms contain similar levels of Magnesium, Potassium and Water per 100 grams.
• 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• Both Chilled Orange Juice from Concentrate as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Chilled Orange Juice have 1.7 times more Carbohydrate, 4 times more Sugars and more Fructose than Maitake Mushrooms.
• While 100 g of Raw Maitake Mushrooms contain 9 times more Fiber and 2.9 times more Protein than Chilled Orange Juice from Concentrate.
• 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
• Both Chilled Orange Juice from Concentrate as well as Raw Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.