Comparing Nutrients in 100 calories Chilled Orange JuiceVS Black Tea, Ready-to-drink, Peach, Diet
Weight per 100 calories
Chilled Orange Juice
204g
Black Tea, Ready-to-drink, Peach, Diet
10000g
Chilled Orange Juice has 49 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has low energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Black Tea, Ready-to-drink, Peach, Diet?
Chilled Orange Juice VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Black Tea, Ready-to-drink, Peach, Diet?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Black Tea, Ready-to-drink, Peach, Diet:
100 calories of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Peach, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 7.6 times more Vitamin C than Chilled Orange Juice from Concentrate.
100 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Black Tea, Ready-to-drink, Peach, Diet:
100 calories of Chilled Orange Juice have more Iron than Black Tea, Ready-to-drink, Peach, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 4.5 times more Calcium, 5.8 times more Copper, 4.5 times more Magnesium, 343 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium, 122.5 times more Sodium and 56 times more Water than Chilled Orange Juice from Concentrate.
100 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron
Both Chilled Orange Juice from Concentrate as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have more Sugars, more Fructose and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Chilled Orange Juice and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.