Nutrient Comparison: Chilled Orange Juice VS Black Tea, Ready-to-drink, Peach, Diet per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Black Tea, Ready-to-drink, Peach, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Black Tea, Ready-to-drink, Peach, Diet:
- 7 ounces of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and 6.5 times more Vitamin C than Black Tea, Ready-to-drink, Peach, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Black Tea, Ready-to-drink, Peach, Diet:
- 7 ounces of Chilled Orange Juice have 8.4 times more Copper, 11 times more Magnesium, 17 times more Phosphorus and 14.8 times more Potassium than Black Tea, Ready-to-drink, Peach, Diet.
- While 7 oz of Black Tea, Ready-to-drink, Peach, Diet contain 7 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Manganese
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 46.2 times more Carbohydrate, more Sugars and more Fructose than Black Tea, Ready-to-drink, Peach, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.