Comparing Nutrients in 500 calories Chilled Orange Juice VS Black Tea, Ready-to-drink, Peach, Diet

Weight per 500 calories

• Chilled Orange Juice: 1020g
• Black Tea, Ready-to-drink, Peach, Diet: 50000g

Chilled Orange Juice has 49 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has low energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.

Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Black Tea, Ready-to-drink, Peach, Diet?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Black Tea, Ready-to-drink, Peach, Diet	0%	0%	100%

Macro Nutrients

	Chilled Orange Juice	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.46% 0.071g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.23g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	96% 125g	130g per day for Men 19-50 years
Sugars	117% 84.8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.4% 22.8g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.2g	% 0g	g per day for Men 19-50 years
Sucrose	% 41g	% 0g	g per day for Men 19-50 years
Fiber	8.06% 3.06g	0% 0g	38g per day for Men 19-50 years
Protein	12.4% 6.94g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Vitamin A	2.27% 20.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.6% 0.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.86mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.5% 194μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	381% 343mg	2889% 2600mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Calcium	11.2% 112mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	47.6% 0.43mg	278% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	10.2% 0.23mg	3500% 80.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.8% 173mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	53.4% 1816mg	176% 6000mg	3400mg per day for Men 19-50 years
Selenium	1.86% 1.02μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.36% 20.4mg	167% 2500mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	0% 0mg	11mg per day for Men 19-50 years
Water	24% 890g	1347% 49840g	3700g per day for Men 19-50 years

Chilled Orange Juice VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Black Tea, Ready-to-drink, Peach, Diet?

Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Black Tea, Ready-to-drink, Peach, Diet:

• 500 calories of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Peach, Diet.
• While 500 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 7.6 times more Vitamin C than Chilled Orange Juice from Concentrate.
• 500 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Chilled Orange Juice from Concentrate as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Chilled Orange Juice vs Black Tea, Ready-to-drink, Peach, Diet:

• 500 calories of Chilled Orange Juice have more Iron than Black Tea, Ready-to-drink, Peach, Diet.
• While 500 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 4.5 times more Calcium, 5.8 times more Copper, 4.5 times more Magnesium, 343 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium, 122.5 times more Sodium and 56 times more Water than Chilled Orange Juice from Concentrate.
• 500 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron
• Both Chilled Orange Juice from Concentrate as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Chilled Orange Juice have more Sugars, more Fructose and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
• Both Chilled Orange Juice and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Protein
• Both Chilled Orange Juice from Concentrate as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.