Comparing Nutrients in 100 calories Chilled Orange JuiceVS Candies, Tamarind
Weight per 100 calories
Chilled Orange Juice
204g
Candies, Tamarind
30g
Candies, Tamarind have 6.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Candies, Tamarind?
Chilled Orange Juice VS Candies, Tamarind Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Candies, Tamarind?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Candies, Tamarind:
100 calories of Chilled Orange Juice have 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 18.8 times more Vitamin B5, 16 times more Vitamin B6, 18.3 times more Vitamin B9, more Vitamin C and 27 times more Vitamin E than Candies, Tamarind.
100 calories of Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Candies, Tamarind:
100 calories of Chilled Orange Juice have more Calcium, 5.9 times more Copper, more Iron, 1.7 times more Magnesium, 22.2 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium and 233.8 times more Water than Candies, Tamarind.
While 100 kcal of Candies, Tamarind contain 121.6 times more Sodium than Chilled Orange Juice from Concentrate.
100 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron and Manganese
Both Chilled Orange Juice from Concentrate as well as Candies, Tamarind lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have more Protein than Candies, Tamarind.
While 100 kcal of Candies, Tamarind contain 1.4 times more Sugars than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Candies, Tamarind offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, Tamarind provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.