Cereals ready-to-eat, ALPEN have 7.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cereals ready-to-eat, ALPEN?
Chilled Orange Juice VS Cereals Ready-to-eat, ALPEN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Cereals ready-to-eat, ALPEN:
100 calories of Chilled Orange Juice have 1.9 times more Vitamin B6, 4.5 times more Vitamin B9, 27.7 times more Vitamin C and 2.8 times more Vitamin E than Cereals ready-to-eat, ALPEN.
While 100 kcal of Cereals ready-to-eat, ALPEN contain 1.4 times more Vitamin B2 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Cereals ready-to-eat, ALPEN:
100 calories of Chilled Orange Juice have 3.1 times more Potassium and 84.7 times more Water than Cereals ready-to-eat, ALPEN.
While 100 kcal of Cereals ready-to-eat, ALPEN contain 1.9 times more Calcium, 3.2 times more Iron, 3 times more Phosphorus, 24.1 times more Selenium and 6 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cereals ready-to-eat, ALPEN contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 3 times more Sugars than Cereals ready-to-eat, ALPEN.
While 100 kcal of Cereals ready-to-eat, ALPEN contain 4.2 times more Fiber and 2.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.