Comparing Nutrients in 100 calories Chilled Orange Juice VS Cereals ready-to-eat, FAMILIA

Weight per 100 calories

• Chilled Orange Juice: 204g
• Cereals ready-to-eat, FAMILIA: 26g

Cereals ready-to-eat, FAMILIA have 7.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.

Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cereals ready-to-eat, FAMILIA?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Chilled Orange Juice	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	1.67% 1.62g	97g per day for Men 19-50 years
Saturated Fat	0.089% 0.029g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.047g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	14.6% 19g	130g per day for Men 19-50 years
Sugars	23.4% 17g	8.25% 5.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.28% 4.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.24g	NA	g per day for Men 19-50 years
Sucrose	% 8.2g	NA	g per day for Men 19-50 years
Fiber	1.6% 0.61g	5.77% 2.2g	38g per day for Men 19-50 years
Protein	2.48% 1.4g	4.37% 2.45g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	0.45% 4.1μg	0.029% 0.26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.82% 0.094mg	6.87% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.12% 0.08mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.57% 0.57mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.96% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.7% 38.8μg	1.03% 4.12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.1% 0.075μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76% 68.6mg	0.17% 0.15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.82% 0.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	2.24% 22.4mg	4.46% 44.6mg	1000mg per day for Men 19-50 years
Copper	9.52% 0.086mg	11.7% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.3% 0.27mg	8.96% 0.72mg	8mg per day for Men 19-50 years
Magnesium	5.34% 22.4mg	19.5% 81.7mg	420mg per day for Men 19-50 years
Manganese	2.04% 0.047mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.96% 34.7mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	10.7% 363mg	3.74% 127mg	3400mg per day for Men 19-50 years
Selenium	0.37% 0.2μg	8.1% 4.46μg	55μg per day for Men 19-50 years
Sodium	0.27% 4.1mg	0.14% 2.06mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	4.5% 0.49mg	11mg per day for Men 19-50 years
Water	4.8% 178g	0.013% 0.49g	3700g per day for Men 19-50 years

Chilled Orange Juice VS Cereals Ready-to-eat, FAMILIA Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cereals ready-to-eat, FAMILIA?

Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Cereals ready-to-eat, FAMILIA:

• 100 calories of Chilled Orange Juice have 1.2 times more Vitamin B3, 6 times more Vitamin B6, 9.4 times more Vitamin B9, 443.4 times more Vitamin C and 1.4 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
• While 100 kcal of Cereals ready-to-eat, FAMILIA contain 1.8 times more Vitamin B2 and more Vitamin B12 than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
• 100 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Chilled Orange Juice vs Cereals ready-to-eat, FAMILIA:

• 100 calories of Chilled Orange Juice have 2.9 times more Potassium and 363.5 times more Water than Cereals ready-to-eat, FAMILIA.
• While 100 kcal of Cereals ready-to-eat, FAMILIA contain 2 times more Calcium, 2.7 times more Iron, 3.6 times more Magnesium, 2.5 times more Phosphorus, 21.8 times more Selenium and 3.5 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Cereals ready-to-eat, FAMILIA contain similar levels of Copper per 100 calories.
• 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Chilled Orange Juice have 1.2 times more Carbohydrate and 2.8 times more Sugars than Cereals ready-to-eat, FAMILIA.
• While 100 kcal of Cereals ready-to-eat, FAMILIA contain 8.5 times more Omega 6, 3.6 times more Fiber and 1.8 times more Protein than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per 100 calories.
• 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
• Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 100 calories.