Comparing Nutrients in 7 ounces Chilled Orange Juice VS Cereals ready-to-eat, FAMILIA

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Chilled Orange Juice	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	3.35% 97kcal	26.6% 770kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	18% 3.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	113% 146g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	63.5% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.1% 4.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.13g	NA	g per day for Men 19-50 years
Sucrose	% 7.96g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	44.4% 17g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	33.7% 19g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.95% 0.077mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.47% 0.56mg	22.3% 3.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.74% 0.39mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	24% 0.58μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74% 66.7mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	2.2% 22mg	34.3% 343mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	89.7% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	69% 5.5mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	150% 629mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	96% 669mg	700mg per day for Men 19-50 years
Potassium	10.4% 353mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	62.4% 34.3μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	34.6% 3.8mg	11mg per day for Men 19-50 years
Water	4.68% 173g	0.1% 3.77g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Cereals ready-to-eat, FAMILIA per 7 oz

Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Cereals ready-to-eat, FAMILIA:

• 7 ounces of Chilled Orange Juice have 56 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
• While 7 oz of Cereals ready-to-eat, FAMILIA contain 7 times more Vitamin B1, 14.1 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, 5.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
• 7 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Chilled Orange Juice vs Cereals ready-to-eat, FAMILIA:

• 7 ounces of Chilled Orange Juice have 45.9 times more Water than Cereals ready-to-eat, FAMILIA.
• While 7 oz of Cereals ready-to-eat, FAMILIA contain 15.7 times more Calcium, 9.7 times more Copper, 21.4 times more Iron, 28.8 times more Magnesium, 19.8 times more Phosphorus, 2.8 times more Potassium, 173 times more Selenium and 27.4 times more Zinc than Chilled Orange Juice from Concentrate.
• 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals ready-to-eat, FAMILIA contain 7.9 times more Energy, 52.5 times more Fat, 50.8 times more Saturated Fat, 13.1 times more Omega 3, 67.3 times more Omega 6, 6.4 times more Carbohydrate, 2.8 times more Sugars, 28.3 times more Fiber and 14 times more Protein than Chilled Orange Juice from Concentrate.
• 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein