Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Cereals ready-to-eat, FAMILIA have 2.2 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 410 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 9.1 times more Vitamin B6, 11.4 times more Vitamin B9, 9.4 times more Vitamin B12, more Vitamin D and 2 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Cereals ready-to-eat, FAMILIA have 4 times more Calcium, 2.6 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 3.5 times more Iron, 30.6 times more Sodium and 1.4 times more Zinc than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Copper, Phosphorus and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, FAMILIA have 1.3 times more Omega 3 and 1.3 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.4 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Fiber per 7 oz.
Both Cereals ready-to-eat, FAMILIA as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.