Comparing Nutrients in 5 ounces Cereals ready-to-eat, FAMILIA VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, FAMILIA	10%	15%	75%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%

Macro Nutrients

	Cereals ready-to-eat, FAMILIA	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Energy	19% 550kcal	19% 546kcal	2900kcal per day for Men 19-50 years
Fat	9.2% 8.93g	8.2% 7.94g	97g per day for Men 19-50 years
Saturated Fat	3.15% 1g	3.54% 1.13g	32g per day for Men 19-50 years
Omega 3	8.15% 0.13g	6.47% 0.1g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.5% 105g	83% 108g	130g per day for Men 19-50 years
Sugars	45.4% 33g	46% 33.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.7% 12g	36% 13.7g	38g per day for Men 19-50 years
Protein	24% 13.5g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, FAMILIA	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	64.6% 581μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	80.3% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.55mg	80.5% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	64.5% 258μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	161% 3.87μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.94% 0.85mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	17.2% 103IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.64mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, FAMILIA	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Calcium	24.5% 245mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	74.5% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.94mg	174% 14mg	8mg per day for Men 19-50 years
Magnesium	107% 449mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	NA	152% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.2% 478mg	59.5% 417mg	700mg per day for Men 19-50 years
Potassium	20.6% 700mg	16% 541mg	3400mg per day for Men 19-50 years
Selenium	44.6% 24.5μg	44.6% 24.5μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	23% 347mg	1500mg per day for Men 19-50 years
Zinc	24.7% 2.72mg	35% 3.87mg	11mg per day for Men 19-50 years
Water	0.073% 2.7g	0.33% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• Cereals ready-to-eat, FAMILIA have 2.2 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 410 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 9.1 times more Vitamin B6, 11.4 times more Vitamin B9, 9.4 times more Vitamin B12, more Vitamin D and 2 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• Cereals ready-to-eat, FAMILIA have 4 times more Calcium, 2.6 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 3.5 times more Iron, 30.6 times more Sodium and 1.4 times more Zinc than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Copper, Phosphorus and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cereals ready-to-eat, FAMILIA have 1.3 times more Omega 3 and 1.3 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.4 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Fiber per 5 oz.
• Both Cereals ready-to-eat, FAMILIA as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.