Comparing Nutrients in 5 ounces Cereals ready-to-eat, FAMILIA VS Jams, preserves, marmalade, reduced sugar

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, FAMILIA	10%	15%	75%
Jams, preserves, marmalade, reduced sugar	0%	1%	99%

Macro Nutrients

	Cereals ready-to-eat, FAMILIA	Jams, preserves, marmalade, reduced sugar	Recommended Dietary Allowance
Energy	19% 550kcal	7.4% 214kcal	2900kcal per day for Men 19-50 years
Fat	9.2% 8.93g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	3.15% 1g	0.022% 0.007g	32g per day for Men 19-50 years
Omega 3	8.15% 0.13g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.5% 105g	41% 53.3g	130g per day for Men 19-50 years
Sugars	45.4% 33g	57.5% 41.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.7% 12g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	24% 13.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, FAMILIA	Jams, preserves, marmalade, reduced sugar	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.55mg	0.71% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.94% 0.85mg	23.6% 21.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.64mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, FAMILIA	Jams, preserves, marmalade, reduced sugar	Recommended Dietary Allowance
Calcium	24.5% 245mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	6% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.12% 4.68μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.94mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	107% 449mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	NA	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.2% 478mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	20.6% 700mg	2.46% 83.6mg	3400mg per day for Men 19-50 years
Selenium	44.6% 24.5μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	24.7% 2.72mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	0.073% 2.7g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Jams, preserves, marmalade, reduced sugar per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, FAMILIA versus 5 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, FAMILIA vs Jams, preserves, marmalade, reduced sugar:

• 5 ounces of Cereals ready-to-eat, FAMILIA have 32 times more Vitamin B1, 27.5 times more Vitamin B2, 22.5 times more Vitamin B3, 5 times more Vitamin B6, more Vitamin B12, 5.5 times more Vitamin E and 2.4 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
• While 5 oz of Jams, preserves, marmalade, reduced sugar contain 25 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Jams, preserves, marmalade, reduced sugar provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
• 5 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
• Both Cereals ready-to-eat, FAMILIA as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, FAMILIA vs Jams, preserves, marmalade, reduced sugar:

• 5 ounces of Cereals ready-to-eat, FAMILIA have more Calcium, 10.7 times more Copper, more Iron, 79.3 times more Magnesium, 48.1 times more Phosphorus, 8.4 times more Potassium, 43.3 times more Selenium and 38.4 times more Zinc than Jams, preserves, marmalade, reduced sugar.
• 5 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, FAMILIA have 2.6 times more Energy, 63 times more Fat, 142.2 times more Saturated Fat, 4.4 times more Omega 3, 53.4 times more Omega 6, 2 times more Carbohydrate, 5.7 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
• While 5 oz of Jams, preserves, marmalade, reduced sugar contain 1.3 times more Sugars than Cereals ready-to-eat, FAMILIA.
• 5 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein