Cereals ready-to-eat, FAMILIA have 2.6 times more energy per 100g than Jams, preserves, marmalade, reduced sugar. It has high energy density when compared to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Jams, preserves, marmalade, reduced sugar?
Cereals Ready-to-eat, FAMILIA VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, FAMILIA vs Jams, preserves, marmalade, reduced sugar:
500 calories of Cereals ready-to-eat, FAMILIA have 12.5 times more Vitamin B1, 10.7 times more Vitamin B2, 8.8 times more Vitamin B3 and more Vitamin B12 than Jams, preserves, marmalade, reduced sugar.
While 500 kcal of Jams, preserves, marmalade, reduced sugar contain 2.9 times more Vitamin B9 and 64.2 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B6, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, FAMILIA vs Jams, preserves, marmalade, reduced sugar:
500 calories of Cereals ready-to-eat, FAMILIA have more Calcium, 4.2 times more Copper, more Iron, 30.8 times more Magnesium, 18.7 times more Phosphorus, 3.3 times more Potassium, 16.8 times more Selenium and 14.9 times more Zinc than Jams, preserves, marmalade, reduced sugar.
500 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, FAMILIA have 20.8 times more Omega 6, 2.2 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While 500 kcal of Jams, preserves, marmalade, reduced sugar contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy per 500 calories.
500 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein
Both Cereals ready-to-eat, FAMILIA as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 in 500 calories.