Comparing Nutrients in 500 calories Cereals ready-to-eat, FAMILIA VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Weight per 500 calories

• Cereals ready-to-eat, FAMILIA: 129g
• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie: 220g

Cereals ready-to-eat, FAMILIA have 1.7 times more energy per 100g than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie. It has high energy density when compared to other foods. Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie having above average energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, FAMILIA	10%	15%	75%
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%

Macro Nutrients

	Cereals ready-to-eat, FAMILIA	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.37% 8.1g	0.36% 0.35g	97g per day for Men 19-50 years
Saturated Fat	2.86% 0.92g	0.069% 0.022g	32g per day for Men 19-50 years
Omega 3	7.4% 0.12g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	0.32% 0.055g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	154% 200g	130g per day for Men 19-50 years
Sugars	41.2% 30g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	12.8% 4.85g	38g per day for Men 19-50 years
Protein	22% 12.2g	0.98% 0.55g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, FAMILIA	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Vitamin A	0.14% 1.3μg	1468% 13209μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.5% 0.71mg	1152% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.3mg	1101% 176mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.79% 0.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.9% 0.13mg	1355% 17.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.15% 20.6μg	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15.6% 0.37μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.86% 0.77mg	5874% 5286mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.97% 1.5mg	0.29% 0.044mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.1% 4.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, FAMILIA	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Calcium	22.3% 223mg	176% 1762mg	1000mg per day for Men 19-50 years
Copper	58.3% 0.52mg	2.7% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.8% 3.6mg	2.2% 0.18mg	8mg per day for Men 19-50 years
Magnesium	97% 409mg	128% 540mg	420mg per day for Men 19-50 years
Manganese	NA	0.77% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 434mg	155% 1086mg	700mg per day for Men 19-50 years
Potassium	18.7% 637mg	163% 5546mg	3400mg per day for Men 19-50 years
Selenium	40.5% 22.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.69% 10.3mg	2.06% 31mg	1500mg per day for Men 19-50 years
Zinc	22.5% 2.47mg	0.2% 0.022mg	11mg per day for Men 19-50 years
Water	0.066% 2.45g	0.079% 2.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, FAMILIA vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• Cereals ready-to-eat, FAMILIA have 20.8 times more Vitamin B1, 1.9 times more Vitamin B9, more Vitamin B12 and 33.9 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 10250.4 times more Vitamin A, 21.1 times more Vitamin B2, 76 times more Vitamin B3, 136.7 times more Vitamin B6 and 6837 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, FAMILIA vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• Cereals ready-to-eat, FAMILIA have 21.6 times more Copper, 20.3 times more Iron, more Selenium and 112.3 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 7.9 times more Calcium, 1.3 times more Magnesium, 2.5 times more Phosphorus and 8.7 times more Potassium than Cereals ready-to-eat, FAMILIA.

Comparison of macro-nutrients per 500 calories:

• Cereals ready-to-eat, FAMILIA have 23 times more Fat, 6 times more Omega 3, 36.2 times more Omega 6, more Sugars, 2.3 times more Fiber and 22.2 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 2.1 times more Carbohydrate than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have similar amounts of Energy per 500 kcal.
• Both Cereals ready-to-eat, FAMILIA as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.