Comparing Nutrients in 500 calories Cereals ready-to-eat, FAMILIA VS Frozen novelties, juice type, orange

Weight per 500 calories

• Cereals ready-to-eat, FAMILIA: 129g
• Frozen novelties, juice type, orange: 526g

Cereals ready-to-eat, FAMILIA have 4.1 times more energy per 100g than Frozen novelties, juice type, orange. It has high energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Frozen novelties, juice type, orange?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, FAMILIA	10%	15%	75%
Frozen novelties, juice type, orange	2%	0%	98%

Macro Nutrients

	Cereals ready-to-eat, FAMILIA	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.37% 8.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.86% 0.92g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.4% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	94% 122g	130g per day for Men 19-50 years
Sugars	41.2% 30g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	1.4% 0.53g	38g per day for Men 19-50 years
Protein	22% 12.2g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, FAMILIA	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Vitamin A	0.14% 1.3μg	0.58% 5.26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.5% 0.71mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.3mg	5.26% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.84% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.9% 0.13mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.15% 20.6μg	23.7% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15.6% 0.37μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.86% 0.77mg	150% 135mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.97% 1.5mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.1% 4.9μg	0.44% 0.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, FAMILIA	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Calcium	22.3% 223mg	4.74% 47.4mg	1000mg per day for Men 19-50 years
Copper	58.3% 0.52mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10% 405μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.8% 3.6mg	31% 2.47mg	8mg per day for Men 19-50 years
Magnesium	97% 409mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	NA	1.83% 0.042mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 434mg	9.77% 68.4mg	700mg per day for Men 19-50 years
Potassium	18.7% 637mg	15.5% 526mg	3400mg per day for Men 19-50 years
Selenium	40.5% 22.3μg	0.96% 0.53μg	55μg per day for Men 19-50 years
Sodium	0.69% 10.3mg	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	22.5% 2.47mg	0.96% 0.11mg	11mg per day for Men 19-50 years
Water	0.066% 2.45g	11% 401g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, FAMILIA VS Frozen Novelties, Juice Type, Orange Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Frozen novelties, juice type, orange?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, FAMILIA vs Frozen novelties, juice type, orange:

• 500 calories of Cereals ready-to-eat, FAMILIA have 7.8 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin B12 than Frozen novelties, juice type, orange.
• While 500 kcal of Frozen novelties, juice type, orange contain 4.6 times more Vitamin B9 and 174.9 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
• 500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B9 and Vitamin C
• 500 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12
• Both Cereals ready-to-eat, FAMILIA as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B6, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, FAMILIA vs Frozen novelties, juice type, orange:

• 500 calories of Cereals ready-to-eat, FAMILIA have 4.7 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 9.7 times more Magnesium, 6.3 times more Phosphorus, 1.2 times more Potassium, 42.4 times more Selenium and 23.5 times more Zinc than Frozen novelties, juice type, orange.
• While 500 kcal of Frozen novelties, juice type, orange contain 163.6 times more Water than Cereals ready-to-eat, FAMILIA.
• 500 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, FAMILIA have more Omega 6, 20.8 times more Fiber and 4.7 times more Protein than Frozen novelties, juice type, orange.
• While 500 kcal of Frozen novelties, juice type, orange contain 1.3 times more Carbohydrate and 3.5 times more Sugars than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Frozen novelties, juice type, orange offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
• Both Cereals ready-to-eat, FAMILIA as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 in 500 calories.