Comparing Nutrients in 7 ounces Cereals ready-to-eat, FAMILIA VS Frozen novelties, juice type, orange

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, FAMILIA	10%	15%	75%
Frozen novelties, juice type, orange	2%	0%	98%

Macro Nutrients

	Cereals ready-to-eat, FAMILIA	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Energy	26.6% 770kcal	6.5% 189kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18% 3.07g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	113% 146g	35.4% 46g	130g per day for Men 19-50 years
Sugars	63.5% 46g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.4% 17g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	33.7% 19g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, FAMILIA	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84% 1.1mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.3% 3.57mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.58% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	24% 0.58μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	56.7% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.3% 2.3mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, FAMILIA	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Calcium	34.3% 343mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	89.7% 0.81mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.82% 153μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69% 5.5mg	11.7% 0.93mg	8mg per day for Men 19-50 years
Magnesium	150% 629mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	NA	0.69% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 669mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	29% 980mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	62.4% 34.3μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	34.6% 3.8mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.1% 3.77g	4.1% 151g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Frozen novelties, juice type, orange per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, FAMILIA versus 7 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, FAMILIA vs Frozen novelties, juice type, orange:

• 7 ounces of Cereals ready-to-eat, FAMILIA have 32 times more Vitamin B1, 18.3 times more Vitamin B2, 11.3 times more Vitamin B3, 5.6 times more Vitamin B6, more Vitamin B12, 29 times more Vitamin E and 38 times more Vitamin K than Frozen novelties, juice type, orange.
• While 7 oz of Frozen novelties, juice type, orange contain 42.8 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Frozen novelties, juice type, orange provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
• 7 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
• Both Cereals ready-to-eat, FAMILIA as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, FAMILIA vs Frozen novelties, juice type, orange:

• 7 ounces of Cereals ready-to-eat, FAMILIA have 19.2 times more Calcium, 18.5 times more Copper, 5.9 times more Iron, 39.6 times more Magnesium, 25.9 times more Phosphorus, 4.9 times more Potassium, 173 times more Selenium and 96 times more Zinc than Frozen novelties, juice type, orange.
• While 7 oz of Frozen novelties, juice type, orange contain 40.1 times more Water than Cereals ready-to-eat, FAMILIA.
• 7 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, FAMILIA have 4.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.2 times more Carbohydrate, 85 times more Fiber and 19 times more Protein than Frozen novelties, juice type, orange.
• Both Cereals ready-to-eat, FAMILIA and Frozen novelties, juice type, orange offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein