Comparing Nutrients in 7 ounces Cereals ready-to-eat, FAMILIA VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, FAMILIA	10%	15%	75%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Cereals ready-to-eat, FAMILIA	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	26.6% 770kcal	34.4% 998kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	47.8% 46.4g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	15.2% 4.88g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	136% 2.17g	1.6g per day for Men 19-50 years
Omega 6	18% 3.07g	103% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	113% 146g	100% 130g	130g per day for Men 19-50 years
Sugars	63.5% 46g	2.74% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	44.4% 17g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	33.7% 19g	27.6% 15.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, FAMILIA	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84% 1.1mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.3% 3.57mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	47% 2.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	24% 0.58μg	29.8% 0.71μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.3% 2.3mg	46.7% 7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, FAMILIA	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	34.3% 343mg	34.5% 345mg	1000mg per day for Men 19-50 years
Copper	89.7% 0.81mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69% 5.5mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	150% 629mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 669mg	56.7% 397mg	700mg per day for Men 19-50 years
Potassium	29% 980mg	12.5% 427mg	3400mg per day for Men 19-50 years
Selenium	62.4% 34.3μg	24% 13.3μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	34.6% 3.8mg	44.4% 4.9mg	11mg per day for Men 19-50 years
Water	0.1% 3.77g	0.11% 4.15g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Snacks, tortilla chips, unsalted, white corn per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, FAMILIA versus 7 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, FAMILIA vs Snacks, tortilla chips, unsalted, white corn:

• 7 ounces of Cereals ready-to-eat, FAMILIA have 21.3 times more Vitamin B1, 5.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 5.4 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
• While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 2.1 times more Vitamin B6 and 3 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B12 per seven ounces.
• 7 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin K
• Both Cereals ready-to-eat, FAMILIA as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, FAMILIA vs Snacks, tortilla chips, unsalted, white corn:

• 7 ounces of Cereals ready-to-eat, FAMILIA have 2.2 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 2.6 times more Selenium than Snacks, tortilla chips, unsalted, white corn.
• While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 1.3 times more Copper and 1.3 times more Zinc than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Snacks, tortilla chips, unsalted, white corn contain similar levels of Calcium and Iron per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, FAMILIA have 23.2 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
• While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 1.3 times more Energy, 3.7 times more Fat, 3.5 times more Saturated Fat, 11.9 times more Omega 3 and 5.7 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Carbohydrate per seven ounces.