Comparing Nutrients in 5 ounces Cereals ready-to-eat, FAMILIA VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, FAMILIA	10%	15%	75%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Cereals ready-to-eat, FAMILIA	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	19% 550kcal	24.6% 713kcal	2900kcal per day for Men 19-50 years
Fat	9.2% 8.93g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	3.15% 1g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	8.15% 0.13g	97% 1.55g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.5% 105g	71.2% 93g	130g per day for Men 19-50 years
Sugars	45.4% 33g	1.96% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.099g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.099g	g per day for Men 19-50 years
Sucrose	NA	% 1.2g	g per day for Men 19-50 years
Fiber	31.7% 12g	19.8% 7.5g	38g per day for Men 19-50 years
Protein	24% 13.5g	19.7% 11g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, FAMILIA	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.55mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	33.5% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	21.3% 0.51μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.94% 0.85mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.64mg	33.4% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, FAMILIA	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	24.5% 245mg	24.7% 247mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	82.4% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.94mg	41% 3.3mg	8mg per day for Men 19-50 years
Magnesium	107% 449mg	49.3% 207mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.2% 478mg	40.5% 283mg	700mg per day for Men 19-50 years
Potassium	20.6% 700mg	8.96% 305mg	3400mg per day for Men 19-50 years
Selenium	44.6% 24.5μg	17.3% 9.5μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	1.4% 21.3mg	1500mg per day for Men 19-50 years
Zinc	24.7% 2.72mg	31.7% 3.5mg	11mg per day for Men 19-50 years
Water	0.073% 2.7g	0.08% 2.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Snacks, tortilla chips, unsalted, white corn per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, FAMILIA versus 5 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, FAMILIA vs Snacks, tortilla chips, unsalted, white corn:

• 5 ounces of Cereals ready-to-eat, FAMILIA have 21.3 times more Vitamin B1, 5.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 5.4 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
• While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 2.1 times more Vitamin B6 and 3 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B12 per five ounces.
• 5 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin K
• Both Cereals ready-to-eat, FAMILIA as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, FAMILIA vs Snacks, tortilla chips, unsalted, white corn:

• 5 ounces of Cereals ready-to-eat, FAMILIA have 2.2 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 2.6 times more Selenium than Snacks, tortilla chips, unsalted, white corn.
• While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 1.3 times more Copper and 1.3 times more Zinc than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Snacks, tortilla chips, unsalted, white corn contain similar levels of Calcium and Iron per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, FAMILIA have 23.2 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
• While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 1.3 times more Energy, 3.7 times more Fat, 3.5 times more Saturated Fat, 11.9 times more Omega 3 and 5.7 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Carbohydrate per five ounces.