Comparing Nutrients in 300 calories Cereals ready-to-eat, FAMILIA VS Snacks, tortilla chips, unsalted, white corn

Weight per 300 calories

• Cereals ready-to-eat, FAMILIA: 77.3g
• Snacks, tortilla chips, unsalted, white corn: 59.6g

Snacks, tortilla chips, unsalted, white corn have 1.3 times more energy per unit of mass than Cereals ready-to-eat, FAMILIA, which is very high in comparison to other foods. Cereals ready-to-eat, FAMILIA having high energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Snacks, tortilla chips, unsalted, white corn?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, FAMILIA	10%	15%	75%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Cereals ready-to-eat, FAMILIA	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.02% 4.87g	14.4% 14g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	4.6% 1.47g	32g per day for Men 19-50 years
Omega 3	4.45% 0.071g	41% 0.65g	1.6g per day for Men 19-50 years
Omega 6	7.04% 1.2g	31% 5.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57g	30% 39g	130g per day for Men 19-50 years
Sugars	24.7% 18g	0.82% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.058% 0.042g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.042g	g per day for Men 19-50 years
Sucrose	NA	% 0.51g	g per day for Men 19-50 years
Fiber	17.3% 6.57g	8.3% 3.16g	38g per day for Men 19-50 years
Protein	13% 7.35g	8.3% 4.65g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, FAMILIA	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	0.086% 0.77μg	0.27% 2.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.6% 0.25mg	0.75% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.7% 0.43mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.7% 1.4mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.1% 12.4μg	1.5% 5.96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.34% 0.22μg	8.95% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.52% 0.46mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.98% 0.9mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.45% 2.94μg	0.35% 0.42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, FAMILIA	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	13.4% 134mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	35% 0.31mg	34.7% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	17.3% 1.4mg	8mg per day for Men 19-50 years
Magnesium	58.4% 245mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.2% 261mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	11.2% 382mg	3.77% 128mg	3400mg per day for Men 19-50 years
Selenium	24.3% 13.4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0.41% 6.2mg	0.6% 8.95mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.5mg	13.3% 1.47mg	11mg per day for Men 19-50 years
Water	0.04% 1.47g	0.034% 1.25g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, FAMILIA VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Snacks, tortilla chips, unsalted, white corn?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, FAMILIA vs Snacks, tortilla chips, unsalted, white corn:

• 300 calories of Cereals ready-to-eat, FAMILIA have 27.7 times more Vitamin B1, 7.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Snacks, tortilla chips, unsalted, white corn.
• While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 1.6 times more Vitamin B6 and 2.3 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B12 per 300 calories.
• 300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6 and Vitamin E
• 300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Cereals ready-to-eat, FAMILIA as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, FAMILIA vs Snacks, tortilla chips, unsalted, white corn:

• 300 calories of Cereals ready-to-eat, FAMILIA have 1.3 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 3 times more Potassium and 3.3 times more Selenium than Snacks, tortilla chips, unsalted, white corn.
• Both Cereals ready-to-eat, FAMILIA and Snacks, tortilla chips, unsalted, white corn contain similar levels of Copper and Zinc per 300 calories.
• 300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, FAMILIA have 1.5 times more Carbohydrate, 30.1 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Snacks, tortilla chips, unsalted, white corn.
• While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 2.9 times more Fat, 9.2 times more Omega 3 and 4.4 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 300 calories.
• 300 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3