Comparing Nutrients in 300 calories Snacks, tortilla chips, unsalted, white corn VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Weight per 300 calories

• Snacks, tortilla chips, unsalted, white corn: 59.6g
• Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits: 78g

Snacks, tortilla chips, unsalted, white corn have 1.3 times more energy per 100g than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits. It has very high energy density when compared to other foods. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	4.5% 4.36g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.47g	1.95% 0.62g	32g per day for Men 19-50 years
Omega 3	41% 0.65g	3.56% 0.057g	1.6g per day for Men 19-50 years
Omega 6	31% 5.3g	10% 1.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	45.7% 59.4g	130g per day for Men 19-50 years
Sugars	0.82% 0.6g	25.4% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.058% 0.042g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.042g	NA	g per day for Men 19-50 years
Sucrose	% 0.51g	NA	g per day for Men 19-50 years
Fiber	8.3% 3.16g	20% 7.56g	38g per day for Men 19-50 years
Protein	8.3% 4.65g	9.88% 5.53g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Vitamin A	0.27% 2.4μg	35.5% 319μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.75% 0.009mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.75mg	44.3% 7.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.96μg	35.5% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.95% 0.21μg	88.6% 2.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	9.5% 57IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.42μg	1.1% 1.32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Calcium	10.4% 104mg	3.35% 33.5mg	1000mg per day for Men 19-50 years
Copper	34.7% 0.31mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.3% 1.4mg	96% 7.65mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	22.3% 94mg	420mg per day for Men 19-50 years
Manganese	NA	84% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	32.7% 229mg	700mg per day for Men 19-50 years
Potassium	3.77% 128mg	8.75% 298mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	0.6% 8.95mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	13.3% 1.47mg	19.3% 2.13mg	11mg per day for Men 19-50 years
Water	0.034% 1.25g	0.18% 6.62g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Unsalted, White Corn VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?

Lets compare vitamin content per 300 calories of Snacks, tortilla chips, unsalted, white corn vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 133.9 times more Vitamin A, 59.2 times more Vitamin B1, 10.1 times more Vitamin B2, 9.4 times more Vitamin B3, 5.6 times more Vitamin B6, 23.8 times more Vitamin B9, 9.9 times more Vitamin B12 and more Vitamin D than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
• 300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin D
• Both Snacks, tortilla chips, unsalted, white corn as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, tortilla chips, unsalted, white corn vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 300 calories of Snacks, tortilla chips, unsalted, white corn have 3.1 times more Calcium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 5.5 times more Iron, 1.9 times more Phosphorus, 2.3 times more Potassium, 3.4 times more Selenium, 21.3 times more Sodium and 1.4 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Copper and Magnesium per 300 calories.
• 300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
• 300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, tortilla chips, unsalted, white corn have 3.2 times more Fat, 11.5 times more Omega 3 and 3.1 times more Omega 6 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.5 times more Carbohydrate, 30.8 times more Sugars and 2.4 times more Fiber than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3