Comparing Nutrients in 1 pound Snacks, tortilla chips, unsalted, white corn VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Energy	78.7% 2282kcal	60.2% 1746kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	11.3% 3.63g	32g per day for Men 19-50 years
Omega 3	311% 4.97g	20.7% 0.33g	1.6g per day for Men 19-50 years
Omega 6	236% 40g	59.2% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	266% 346g	130g per day for Men 19-50 years
Sugars	6.26% 4.54g	148% 107g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 3.86g	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	116% 44g	38g per day for Men 19-50 years
Protein	63% 35.3g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Vitamin A	2% 18μg	207% 1860μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	257% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	269% 3.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.8% 5.72mg	258% 41.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.35mg	70.3% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.3% 0.97mg	318% 4.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	206% 826μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68% 1.63μg	516% 12.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	55% 331IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	70% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Calcium	79% 789mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	264% 2.37mg	238% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	132% 10.5mg	557% 44.5mg	8mg per day for Men 19-50 years
Magnesium	158% 662mg	130% 544mg	420mg per day for Men 19-50 years
Manganese	NA	488% 11.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 907mg	191% 1334mg	700mg per day for Men 19-50 years
Potassium	28.7% 975mg	51% 1733mg	3400mg per day for Men 19-50 years
Selenium	55.3% 30.4μg	143% 78.5μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	74% 1111mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	113% 12.4mg	11mg per day for Men 19-50 years
Water	0.26% 9.5g	1.04% 38.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, unsalted, white corn versus 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, unsalted, white corn vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 1.5 times more Vitamin B5 and 1.5 times more Vitamin E than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 102.5 times more Vitamin A, 45.3 times more Vitamin B1, 7.7 times more Vitamin B2, 7.2 times more Vitamin B3, 4.3 times more Vitamin B6, 18.2 times more Vitamin B9, 7.6 times more Vitamin B12 and more Vitamin D than Snacks, tortilla chips, unsalted, white corn.
• 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D
• Both Snacks, tortilla chips, unsalted, white corn as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, tortilla chips, unsalted, white corn vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 4 times more Calcium and 1.2 times more Magnesium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 4.2 times more Iron, 1.5 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium and 16.3 times more Sodium than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Copper and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 1.3 times more Energy, 4.2 times more Fat, 3.1 times more Saturated Fat, 15 times more Omega 3 and 4 times more Omega 6 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 23.6 times more Sugars and 1.8 times more Fiber than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Carbohydrate and Protein per one pound.