Comparing Nutrients in 500 calories Snacks, tortilla chips, unsalted, white corn VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Weight per 500 calories

• Snacks, tortilla chips, unsalted, white corn: 99g
• Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits: 130g

Snacks, tortilla chips, unsalted, white corn have 1.3 times more energy per 100g than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits. It has very high energy density when compared to other foods. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.2g	7.5% 7.27g	97g per day for Men 19-50 years
Saturated Fat	7.64% 2.44g	3.25% 1.04g	32g per day for Men 19-50 years
Omega 3	68% 1.1g	5.93% 0.095g	1.6g per day for Men 19-50 years
Omega 6	52% 8.8g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	76% 99g	130g per day for Men 19-50 years
Sugars	1.37% 0.99g	42.3% 30.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.096% 0.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	NA	g per day for Men 19-50 years
Sucrose	% 0.84g	NA	g per day for Men 19-50 years
Fiber	14% 5.27g	33% 12.6g	38g per day for Men 19-50 years
Protein	14% 7.74g	16.5% 9.22g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Vitamin A	0.44% 3.98μg	59% 532μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.24% 0.015mg	73.6% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.65% 0.099mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.84% 1.25mg	73.8% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.5% 1.17mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.3% 0.21mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.94μg	59% 236μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	148% 3.55μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	16% 95IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.4% 3.5mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.58% 0.7μg	1.84% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Calcium	17.3% 173mg	5.6% 56mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	68.3% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.3mg	159% 12.8mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	37% 156mg	420mg per day for Men 19-50 years
Manganese	NA	140% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.4% 199mg	54.5% 382mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	12% 6.66μg	41% 22.5μg	55μg per day for Men 19-50 years
Sodium	0.99% 15mg	21.2% 318mg	1500mg per day for Men 19-50 years
Zinc	22.2% 2.45mg	32.2% 3.55mg	11mg per day for Men 19-50 years
Water	0.056% 2.08g	0.3% 11g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Unsalted, White Corn VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?

Lets compare vitamin content per 500 calories of Snacks, tortilla chips, unsalted, white corn vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 133.9 times more Vitamin A, 59.2 times more Vitamin B1, 10.1 times more Vitamin B2, 9.4 times more Vitamin B3, 5.6 times more Vitamin B6, 23.8 times more Vitamin B9, 9.9 times more Vitamin B12 and more Vitamin D than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B5 and Vitamin E per 500 calories.
• 500 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin D
• Both Snacks, tortilla chips, unsalted, white corn as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, tortilla chips, unsalted, white corn vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 500 calories of Snacks, tortilla chips, unsalted, white corn have 3.1 times more Calcium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 5.5 times more Iron, 1.9 times more Phosphorus, 2.3 times more Potassium, 3.4 times more Selenium, 21.3 times more Sodium and 1.4 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Copper and Magnesium per 500 calories.
• 500 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
• 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, tortilla chips, unsalted, white corn have 3.2 times more Fat, 11.5 times more Omega 3 and 3.1 times more Omega 6 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.5 times more Carbohydrate, 30.8 times more Sugars and 2.4 times more Fiber than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3