Comparing Nutrients in 500 calories Snacks, tortilla chips, unsalted, white cornVS Jams, preserves, marmalade, reduced sugar
Weight per 500 calories
Snacks, tortilla chips, unsalted, white corn
99g
Jams, preserves, marmalade, reduced sugar
331g
Snacks, tortilla chips, unsalted, white corn have 3.3 times more energy per 100g than Jams, preserves, marmalade, reduced sugar. It has very high energy density when compared to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Jams, preserves, marmalade, reduced sugar?
Snacks, Tortilla Chips, Unsalted, White Corn VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, unsalted, white corn vs Jams, preserves, marmalade, reduced sugar:
500 calories of Snacks, tortilla chips, unsalted, white corn have 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B12 and 5 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
While 500 kcal of Jams, preserves, marmalade, reduced sugar contain 6 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
500 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E
Both Snacks, tortilla chips, unsalted, white corn as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, unsalted, white corn vs Jams, preserves, marmalade, reduced sugar:
500 calories of Snacks, tortilla chips, unsalted, white corn have more Calcium, 4.1 times more Copper, more Iron, 11 times more Magnesium, 8.6 times more Phosphorus, 5 times more Selenium and 14.8 times more Zinc than Jams, preserves, marmalade, reduced sugar.
500 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Snacks, tortilla chips, unsalted, white corn as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, unsalted, white corn have 70.1 times more Fat, 15.7 times more Omega 3, 91.7 times more Omega 6 and more Protein than Jams, preserves, marmalade, reduced sugar.
While 500 kcal of Jams, preserves, marmalade, reduced sugar contain 1.9 times more Carbohydrate and 98 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein