Comparing Nutrients in 100 calories Snacks, tortilla chips, unsalted, white cornVS Jams, preserves, marmalade, reduced sugar
Weight per 100 calories
Snacks, tortilla chips, unsalted, white corn
20g
Jams, preserves, marmalade, reduced sugar
66.2g
Snacks, tortilla chips, unsalted, white corn have 3.3 times more energy per 100g than Jams, preserves, marmalade, reduced sugar. It has very high energy density when compared to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Jams, preserves, marmalade, reduced sugar?
Snacks, Tortilla Chips, Unsalted, White Corn VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, unsalted, white corn vs Jams, preserves, marmalade, reduced sugar:
100 calories of Snacks, tortilla chips, unsalted, white corn have 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B12 and 5 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
While 100 kcal of Jams, preserves, marmalade, reduced sugar contain 6 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E
Both Snacks, tortilla chips, unsalted, white corn as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, unsalted, white corn vs Jams, preserves, marmalade, reduced sugar:
100 calories of Snacks, tortilla chips, unsalted, white corn have more Calcium, 4.1 times more Copper, more Iron, 11 times more Magnesium, 8.6 times more Phosphorus, 5 times more Selenium and 14.8 times more Zinc than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Snacks, tortilla chips, unsalted, white corn as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, unsalted, white corn have 70.1 times more Fat, 15.7 times more Omega 3, 91.7 times more Omega 6 and more Protein than Jams, preserves, marmalade, reduced sugar.
While 100 kcal of Jams, preserves, marmalade, reduced sugar contain 1.9 times more Carbohydrate and 98 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein