Comparing Nutrients in 300 calories Snacks, tortilla chips, unsalted, white corn VS Jams, preserves, marmalade, reduced sugar

Weight per 300 calories

• Snacks, tortilla chips, unsalted, white corn: 59.6g
• Jams, preserves, marmalade, reduced sugar: 199g

Snacks, tortilla chips, unsalted, white corn have 3.3 times more energy per 100g than Jams, preserves, marmalade, reduced sugar. It has very high energy density when compared to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.

Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Jams, preserves, marmalade, reduced sugar?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Jams, preserves, marmalade, reduced sugar	0%	1%	99%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Jams, preserves, marmalade, reduced sugar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.47g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	41% 0.65g	2.6% 0.042g	1.6g per day for Men 19-50 years
Omega 6	31% 5.3g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	57.5% 74.7g	130g per day for Men 19-50 years
Sugars	0.82% 0.6g	80.6% 58.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.058% 0.042g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.042g	NA	g per day for Men 19-50 years
Sucrose	% 0.51g	NA	g per day for Men 19-50 years
Fiber	8.3% 3.16g	7.84% 3g	38g per day for Men 19-50 years
Protein	8.3% 4.65g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Jams, preserves, marmalade, reduced sugar	Recommended Dietary Allowance
Vitamin A	0.27% 2.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.75% 0.009mg	1.66% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	3.06% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.75mg	0.99% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	3.66% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	3.06% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.96μg	8.94% 35.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.95% 0.21μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	33% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	2.8% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.42μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Jams, preserves, marmalade, reduced sugar	Recommended Dietary Allowance
Calcium	10.4% 104mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	34.7% 0.31mg	8.4% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.16% 6.56μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.3% 1.4mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	1.9% 7.95mg	420mg per day for Men 19-50 years
Manganese	NA	25% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	3.77% 128mg	3.45% 117mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.6% 8.95mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	13.3% 1.47mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	0.034% 1.25g	3.33% 123g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Unsalted, White Corn VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Jams, preserves, marmalade, reduced sugar?

Lets compare vitamin content per 300 calories of Snacks, tortilla chips, unsalted, white corn vs Jams, preserves, marmalade, reduced sugar:

• 300 calories of Snacks, tortilla chips, unsalted, white corn have 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B12 and 5 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
• While 300 kcal of Jams, preserves, marmalade, reduced sugar contain 6 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• 300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B9 and Vitamin C
• 300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E
• Both Snacks, tortilla chips, unsalted, white corn as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, tortilla chips, unsalted, white corn vs Jams, preserves, marmalade, reduced sugar:

• 300 calories of Snacks, tortilla chips, unsalted, white corn have more Calcium, 4.1 times more Copper, more Iron, 11 times more Magnesium, 8.6 times more Phosphorus, 5 times more Selenium and 14.8 times more Zinc than Jams, preserves, marmalade, reduced sugar.
• 300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
• Both Snacks, tortilla chips, unsalted, white corn as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, tortilla chips, unsalted, white corn have 70.1 times more Fat, 15.7 times more Omega 3, 91.7 times more Omega 6 and more Protein than Jams, preserves, marmalade, reduced sugar.
• While 300 kcal of Jams, preserves, marmalade, reduced sugar contain 1.9 times more Carbohydrate and 98 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein