Comparing Nutrients in 100 calories Snacks, tortilla chips, unsalted, white corn VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Weight per 100 calories

• Snacks, tortilla chips, unsalted, white corn: 20g
• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie: 44g

Snacks, tortilla chips, unsalted, white corn have 2.2 times more energy per 100g than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie. It has very high energy density when compared to other foods. Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie having above average energy density.

Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.8% 4.64g	0.073% 0.07g	97g per day for Men 19-50 years
Saturated Fat	1.53% 0.49g	0.014% 0.004g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.76g	0.065% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	31% 40g	130g per day for Men 19-50 years
Sugars	0.27% 0.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.019% 0.014g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.014g	NA	g per day for Men 19-50 years
Sucrose	% 0.17g	NA	g per day for Men 19-50 years
Fiber	2.77% 1.05g	2.55% 0.97g	38g per day for Men 19-50 years
Protein	2.77% 1.55g	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Vitamin A	0.088% 0.8μg	294% 2642μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.25% 0.003mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	230% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.57% 0.25mg	220% 35.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.23mg	0.16% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.26% 0.042mg	271% 3.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0.55% 2.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3% 0.072μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1175% 1057mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.68% 0.7mg	0.059% 0.009mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Calcium	3.46% 34.6mg	35.2% 352mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	0.54% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.77% 0.46mg	0.44% 0.035mg	8mg per day for Men 19-50 years
Magnesium	6.9% 29mg	25.7% 108mg	420mg per day for Men 19-50 years
Manganese	NA	0.15% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 39.8mg	31% 217mg	700mg per day for Men 19-50 years
Potassium	1.26% 42.7mg	32.6% 1109mg	3400mg per day for Men 19-50 years
Selenium	2.42% 1.33μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.41% 6.17mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	0.04% 0.004mg	11mg per day for Men 19-50 years
Water	0.011% 0.42g	0.016% 0.58g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Unsalted, White Corn VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie?

Lets compare vitamin content per 100 calories of Snacks, tortilla chips, unsalted, white corn vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• 100 calories of Snacks, tortilla chips, unsalted, white corn have 29.6 times more Vitamin B5, more Vitamin B12 and 79.7 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 100 kcal of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 3322.1 times more Vitamin A, 150.7 times more Vitamin B2, 140.5 times more Vitamin B3, 83.2 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• 100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
• 100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin E
• Both Snacks, tortilla chips, unsalted, white corn as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Snacks, tortilla chips, unsalted, white corn vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• 100 calories of Snacks, tortilla chips, unsalted, white corn have 21.5 times more Copper, 13.1 times more Iron, more Selenium and 111 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 100 kcal of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 10.2 times more Calcium, 3.7 times more Magnesium, 5.5 times more Phosphorus and 26 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
• 100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
• 100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, tortilla chips, unsalted, white corn have 65.9 times more Fat, 55 times more Omega 3, 159.9 times more Omega 6 and 14.1 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 100 kcal of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 3.1 times more Carbohydrate than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie offer comparable quantities of Energy and Fiber per 100 calories.
• 100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3, Omega 6 and Protein