Comparing Nutrients in 14 ounces Snacks, tortilla chips, unsalted, white corn VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Energy	69% 1996kcal	31% 901kcal	2900kcal per day for Men 19-50 years
Fat	96% 93g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	30.5% 9.76g	0.12% 0.04g	32g per day for Men 19-50 years
Omega 3	272% 4.35g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	207% 35g	0.58% 0.099g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	199% 259g	278% 361g	130g per day for Men 19-50 years
Sugars	5.47% 3.97g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	NA	g per day for Men 19-50 years
Sucrose	% 3.37g	NA	g per day for Men 19-50 years
Fiber	55.4% 21g	23% 8.73g	38g per day for Men 19-50 years
Protein	55.2% 31g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	2645% 23802μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	2076% 27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	1984% 318mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	94% 4.7mg	1.43% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65% 0.85mg	2442% 31.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	59.5% 1.43μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10584% 9525mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Calcium	69% 691mg	318% 3175mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.2mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	138% 579mg	232% 972mg	420mg per day for Men 19-50 years
Manganese	NA	1.4% 0.032mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 794mg	280% 1957mg	700mg per day for Men 19-50 years
Potassium	25% 853mg	294% 9994mg	3400mg per day for Men 19-50 years
Selenium	48.3% 26.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	88.8% 9.76mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.22% 8.3g	0.14% 5.24g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, unsalted, white corn versus 14 oz of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, unsalted, white corn vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• 14 ounces of Snacks, tortilla chips, unsalted, white corn have 65.6 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and 176.5 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 14 oz of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 1499.3 times more Vitamin A, 68 times more Vitamin B2, 63.4 times more Vitamin B3, 37.6 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• 14 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A and Vitamin C
• 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin E
• Both Snacks, tortilla chips, unsalted, white corn as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Snacks, tortilla chips, unsalted, white corn vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• 14 ounces of Snacks, tortilla chips, unsalted, white corn have 47.5 times more Copper, 29 times more Iron, more Selenium and 246 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 14 oz of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 4.6 times more Calcium, 1.7 times more Magnesium, 2.5 times more Phosphorus and 11.7 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
• 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, tortilla chips, unsalted, white corn have 2.2 times more Energy, 146 times more Fat, 245.8 times more Saturated Fat, 121.8 times more Omega 3, 354.4 times more Omega 6, 2.4 times more Fiber and 31.2 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 14 oz of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 1.4 times more Carbohydrate than Snacks, tortilla chips, unsalted, white corn.
• 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3, Omega 6 and Protein