Comparing Nutrients in 100 grams Snacks, tortilla chips, unsalted, white corn VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Energy	17.3% 503kcal	7.83% 227kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.4g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	7.7% 2.46g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	68.5% 1.1g	0.56% 0.009g	1.6g per day for Men 19-50 years
Omega 6	52% 8.86g	0.15% 0.025g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.2% 65.3g	70% 91g	130g per day for Men 19-50 years
Sugars	1.38% 1g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.097% 0.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	NA	g per day for Men 19-50 years
Sucrose	% 0.85g	NA	g per day for Men 19-50 years
Fiber	14% 5.3g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	14% 7.8g	0.45% 0.25g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	666% 5997μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.25% 0.015mg	0.75% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.9% 1.26mg	500% 80mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	0.36% 0.018mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	615% 8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2667% 2400mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.5% 3.53mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.58% 0.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Calcium	17.4% 174mg	80% 800mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	1.22% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.32mg	1% 0.08mg	8mg per day for Men 19-50 years
Magnesium	34.8% 146mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	NA	0.35% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	70.4% 493mg	700mg per day for Men 19-50 years
Potassium	6.32% 215mg	74% 2518mg	3400mg per day for Men 19-50 years
Selenium	12% 6.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1% 15mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	22.4% 2.46mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	0.056% 2.1g	0.036% 1.32g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, unsalted, white corn versus 100 g of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, tortilla chips, unsalted, white corn vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• 100 grams of Snacks, tortilla chips, unsalted, white corn have 65.6 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and 176.5 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 100 g of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 1499.3 times more Vitamin A, 68 times more Vitamin B2, 63.4 times more Vitamin B3, 37.6 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• 100 grams of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A and Vitamin C
• 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin E
• Both Snacks, tortilla chips, unsalted, white corn as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Snacks, tortilla chips, unsalted, white corn vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• 100 grams of Snacks, tortilla chips, unsalted, white corn have 47.5 times more Copper, 29 times more Iron, more Selenium and 246 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 100 g of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 4.6 times more Calcium, 1.7 times more Magnesium, 2.5 times more Phosphorus and 11.7 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
• 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, tortilla chips, unsalted, white corn have 2.2 times more Energy, 146 times more Fat, 245.8 times more Saturated Fat, 121.8 times more Omega 3, 354.4 times more Omega 6, 2.4 times more Fiber and 31.2 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 100 g of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 1.4 times more Carbohydrate than Snacks, tortilla chips, unsalted, white corn.
• 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3, Omega 6 and Protein