Comparing Nutrients in 500 calories Cereals ready-to-eat, FAMILIAVS Snacks, tortilla chips, unsalted, white corn
Weight per 500 calories
Cereals ready-to-eat, FAMILIA
129g
Snacks, tortilla chips, unsalted, white corn
99g
Snacks, tortilla chips, unsalted, white corn have 1.3 times more energy per unit of mass than Cereals ready-to-eat, FAMILIA, which is very high in comparison to other foods. Cereals ready-to-eat, FAMILIA having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Snacks, tortilla chips, unsalted, white corn?
Cereals Ready-to-eat, FAMILIA VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, FAMILIA vs Snacks, tortilla chips, unsalted, white corn:
500 calories of Cereals ready-to-eat, FAMILIA have 27.7 times more Vitamin B1, 7.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain 1.6 times more Vitamin B6 and 2.3 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B12 per 500 calories.
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6 and Vitamin E
500 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Cereals ready-to-eat, FAMILIA as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, FAMILIA vs Snacks, tortilla chips, unsalted, white corn:
500 calories of Cereals ready-to-eat, FAMILIA have 1.3 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 3 times more Potassium and 3.3 times more Selenium than Snacks, tortilla chips, unsalted, white corn.
Both Cereals ready-to-eat, FAMILIA and Snacks, tortilla chips, unsalted, white corn contain similar levels of Copper and Zinc per 500 calories.
500 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, FAMILIA have 1.5 times more Carbohydrate, 30.1 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain 2.9 times more Fat, 9.2 times more Omega 3 and 4.4 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3