Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Snacks, tortilla chips, unsalted, white corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, FAMILIA versus 14 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, FAMILIA vs Snacks, tortilla chips, unsalted, white corn:
- 14 ounces of Cereals ready-to-eat, FAMILIA have 21.3 times more Vitamin B1, 5.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 5.4 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- While 14 oz of Snacks, tortilla chips, unsalted, white corn contain 2.1 times more Vitamin B6 and 3 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B12 per 14 ounces.
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin K
- Both Cereals ready-to-eat, FAMILIA as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, FAMILIA vs Snacks, tortilla chips, unsalted, white corn:
- 14 ounces of Cereals ready-to-eat, FAMILIA have 2.2 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 2.6 times more Selenium than Snacks, tortilla chips, unsalted, white corn.
- While 14 oz of Snacks, tortilla chips, unsalted, white corn contain 1.3 times more Copper and 1.3 times more Zinc than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Snacks, tortilla chips, unsalted, white corn contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, FAMILIA have 23.2 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- While 14 oz of Snacks, tortilla chips, unsalted, white corn contain 1.3 times more Energy, 3.7 times more Fat, 3.5 times more Saturated Fat, 11.9 times more Omega 3 and 5.7 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Carbohydrate per 14 ounces.