Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Snacks, tortilla chips, unsalted, white corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, FAMILIA versus 1 kg of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, FAMILIA vs Snacks, tortilla chips, unsalted, white corn:
- 1 kilogram of Cereals ready-to-eat, FAMILIA has 21.3 times more Vitamin B1, 5.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 5.4 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 2.1 times more Vitamin B6 and 3 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B12 per one kilogram.
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin K
- Both Cereals ready-to-eat, FAMILIA as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, FAMILIA vs Snacks, tortilla chips, unsalted, white corn:
- 1 kilogram of Cereals ready-to-eat, FAMILIA has 2.2 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 2.6 times more Selenium than Snacks, tortilla chips, unsalted, white corn.
- While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 1.3 times more Copper and 1.3 times more Zinc than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Snacks, tortilla chips, unsalted, white corn contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, FAMILIA has 23.2 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 1.3 times more Energy, 3.7 times more Fat, 3.5 times more Saturated Fat, 11.9 times more Omega 3 and 5.7 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Carbohydrate per one kilogram.