Cereals Ready-to-eat, FAMILIA VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 300 calories of Cereals ready-to-eat, FAMILIA have 1.4 times more Vitamin B1, 6 times more Vitamin B2 and more Vitamin B12 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 3.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
- 300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B9 and Vitamin E
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cereals ready-to-eat, FAMILIA as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 300 calories of Cereals ready-to-eat, FAMILIA have 3.4 times more Calcium, more Copper, 1.6 times more Magnesium and 1.8 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.6 times more Iron, 1.4 times more Phosphorus and 1.9 times more Zinc than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Potassium per 300 calories.
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, FAMILIA have 27 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.3 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy and Omega 6 per 300 calories.
- Both Cereals ready-to-eat, FAMILIA as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3 in 300 calories.