Comparing Nutrients in 300 calories Cereals ready-to-eat, FAMILIAVS Reduced Calorie With Whitener Instant Coffee
Weight per 300 calories
Cereals ready-to-eat, FAMILIA
77.3g
Reduced Calorie With Whitener Instant Coffee
59g
Reduced Calorie With Whitener Instant Coffee has 1.3 times more energy per unit of mass than Cereals ready-to-eat, FAMILIA, which is very high in comparison to other foods. Cereals ready-to-eat, FAMILIA having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Reduced Calorie With Whitener Instant Coffee?
Cereals Ready-to-eat, FAMILIA VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, FAMILIA vs Reduced Calorie With Whitener Instant Coffee:
300 calories of Cereals ready-to-eat, FAMILIA have more Vitamin B1, more Vitamin B2, 12.6 times more Vitamin B3 and more Vitamin B12 than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, FAMILIA vs Reduced Calorie With Whitener Instant Coffee:
300 calories of Cereals ready-to-eat, FAMILIA have 12.6 times more Calcium, 48.5 times more Copper, 60.8 times more Iron, 207.9 times more Magnesium, 3.3 times more Phosphorus, 25.2 times more Selenium and 125.9 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
While 300 kcal of Reduced Calorie With Whitener Instant Coffee contain 1.4 times more Potassium than Cereals ready-to-eat, FAMILIA.
300 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, FAMILIA have 3.5 times more Omega 6, 1.6 times more Carbohydrate, 22.3 times more Fiber and 6.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 300 kcal of Reduced Calorie With Whitener Instant Coffee contain 3.5 times more Fat, 26.9 times more Saturated Fat and 1.9 times more Sugars than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6, Fiber and Protein
Both Cereals ready-to-eat, FAMILIA as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in 300 calories.