Comparing Nutrients in 1 kilogram Cereals ready-to-eat, FAMILIA VS Reduced Calorie With Whitener Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, FAMILIA	10%	15%	75%
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%

Macro Nutrients

	Cereals ready-to-eat, FAMILIA	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Energy	134% 3880kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	65% 63g	300% 291g	97g per day for Men 19-50 years
Saturated Fat	22.2% 7.1g	785% 251g	32g per day for Men 19-50 years
Omega 3	57.5% 0.92g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	91% 15.5g	34% 5.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	568% 738g	461% 599g	130g per day for Men 19-50 years
Sugars	320% 232g	814% 590g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	224% 85g	13% 5g	38g per day for Men 19-50 years
Protein	170% 95g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, FAMILIA	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	267% 3.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	423% 5.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	11.8% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	121% 2.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	77.3% 11.6mg	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	31.7% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, FAMILIA	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Calcium	173% 1730mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	452% 4.07mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	348% 28mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	755% 3170mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	NA	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	481% 3370mg	193% 1350mg	700mg per day for Men 19-50 years
Potassium	145% 4940mg	267% 9090mg	3400mg per day for Men 19-50 years
Selenium	315% 173μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	175% 19mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.51% 19g	1.66% 61.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Reduced Calorie With Whitener Instant Coffee per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, FAMILIA versus 1 kg of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, FAMILIA vs Reduced Calorie With Whitener Instant Coffee:

• 1 kilogram of Cereals ready-to-eat, FAMILIA has more Vitamin B1, more Vitamin B2, 9.6 times more Vitamin B3, more Vitamin B6, 16 times more Vitamin B9, more Vitamin B12 and 4.5 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
• Both Cereals ready-to-eat, FAMILIA and Reduced Calorie With Whitener Instant Coffee provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
• Both Cereals ready-to-eat, FAMILIA as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, FAMILIA vs Reduced Calorie With Whitener Instant Coffee:

• 1 kilogram of Cereals ready-to-eat, FAMILIA has 9.6 times more Calcium, 37 times more Copper, 46.3 times more Iron, 158.5 times more Magnesium, 2.5 times more Phosphorus, 19.2 times more Selenium and 96 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
• While 1 kg of Reduced Calorie With Whitener Instant Coffee contains 1.8 times more Potassium than Cereals ready-to-eat, FAMILIA.
• 1 kilogram of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, FAMILIA has more Omega 3, 2.7 times more Omega 6, 1.2 times more Carbohydrate, 17 times more Fiber and 4.8 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• While 1 kg of Reduced Calorie With Whitener Instant Coffee contains 1.3 times more Energy, 4.6 times more Fat, 35.3 times more Saturated Fat and 2.5 times more Sugars than Cereals ready-to-eat, FAMILIA.
• 1 kilogram of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber