Comparing Nutrients in 100 grams Cereals ready-to-eat, FAMILIA VS Reduced Calorie With Whitener Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, FAMILIA	10%	15%	75%
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%

Macro Nutrients

	Cereals ready-to-eat, FAMILIA	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Energy	13.4% 388kcal	17.6% 509kcal	2900kcal per day for Men 19-50 years
Fat	6.5% 6.3g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	2.22% 0.71g	78.5% 25g	32g per day for Men 19-50 years
Omega 3	5.75% 0.092g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	9.1% 1.55g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.8% 73.8g	46% 60g	130g per day for Men 19-50 years
Sugars	32% 23g	81.4% 59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.4% 8.5g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	17% 9.5g	3.5% 1.96g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, FAMILIA	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.7% 0.32mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	1.18% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.02% 0.001mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4% 16μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12% 0.29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.67% 0.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.73% 1.16mg	1.73% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.17% 3.8μg	3.17% 3.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, FAMILIA	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Calcium	17.3% 173mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	45.2% 0.41mg	1.22% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.8% 2.78mg	0.75% 0.06mg	8mg per day for Men 19-50 years
Magnesium	75.5% 317mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	NA	0.48% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 337mg	19.3% 135mg	700mg per day for Men 19-50 years
Potassium	14.5% 494mg	26.7% 909mg	3400mg per day for Men 19-50 years
Selenium	31.5% 17.3μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	0.53% 8mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	17.5% 1.92mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	0.051% 1.9g	0.17% 6.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Reduced Calorie With Whitener Instant Coffee per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, FAMILIA versus 100 g of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, FAMILIA vs Reduced Calorie With Whitener Instant Coffee:

• 100 grams of Cereals ready-to-eat, FAMILIA have more Vitamin B1, more Vitamin B2, 9.6 times more Vitamin B3, more Vitamin B6, 16 times more Vitamin B9, more Vitamin B12 and 4.5 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
• Both Cereals ready-to-eat, FAMILIA and Reduced Calorie With Whitener Instant Coffee provide similar amounts of Vitamin K per 100 grams.
• 100 grams of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
• Both Cereals ready-to-eat, FAMILIA as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, FAMILIA vs Reduced Calorie With Whitener Instant Coffee:

• 100 grams of Cereals ready-to-eat, FAMILIA have 9.6 times more Calcium, 37 times more Copper, 46.3 times more Iron, 158.5 times more Magnesium, 2.5 times more Phosphorus, 19.2 times more Selenium and 96 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
• While 100 g of Reduced Calorie With Whitener Instant Coffee contain 1.8 times more Potassium than Cereals ready-to-eat, FAMILIA.
• 100 grams of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, FAMILIA have more Omega 3, 2.7 times more Omega 6, 1.2 times more Carbohydrate, 17 times more Fiber and 4.8 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• While 100 g of Reduced Calorie With Whitener Instant Coffee contain 1.3 times more Energy, 4.6 times more Fat, 35.3 times more Saturated Fat and 2.5 times more Sugars than Cereals ready-to-eat, FAMILIA.
• 100 grams of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber