Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, FAMILIA versus 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 5 ounces of Cereals ready-to-eat, FAMILIA have 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12 and 1.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cereals ready-to-eat, FAMILIA as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 5 ounces of Cereals ready-to-eat, FAMILIA have 3.9 times more Calcium, more Copper, 1.8 times more Magnesium, 1.3 times more Potassium and 2.1 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.4 times more Iron and 1.6 times more Zinc than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, FAMILIA have 3.1 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 3, 1.3 times more Omega 6 and 30.9 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.7 times more Fiber than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.