Comparing Nutrients in 7 ounces Frozen novelties, juice type, orange VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, orange	2%	0%	98%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%

Macro Nutrients

	Frozen novelties, juice type, orange	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Energy	6.5% 189kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	11.5% 11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.96% 1.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.05% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	26% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.4% 46g	116% 151g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	64.6% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	50.7% 19.2g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, orange	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	90% 814μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	30.8% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	90% 361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	226% 5.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.7% 51mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	24% 145IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	30.7% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	2.8% 3.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, orange	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Calcium	1.8% 18mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	104% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	3.82% 153μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.7% 0.93mg	244% 19.5mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	56.7% 238mg	420mg per day for Men 19-50 years
Manganese	0.69% 0.016mg	213% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	83.3% 583mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	62.4% 34.3μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	32.4% 486mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	49.3% 5.4mg	11mg per day for Men 19-50 years
Water	4.1% 151g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, orange VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen novelties, juice type, orange versus 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen novelties, juice type, orange vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 7 ounces of Frozen novelties, juice type, orange have more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 410 times more Vitamin A, 68 times more Vitamin B1, 25.7 times more Vitamin B2, 56.8 times more Vitamin B3, 11.9 times more Vitamin B5, 50.6 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 58 times more Vitamin E than Frozen novelties, juice type, orange.
• 7 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E
• 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
• Both Frozen novelties, juice type, orange as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Frozen novelties, juice type, orange vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 7 ounces of Frozen novelties, juice type, orange have 9 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 4.8 times more Calcium, 21.5 times more Copper, 20.9 times more Iron, 15 times more Magnesium, 309.3 times more Manganese, 22.6 times more Phosphorus, 3.8 times more Potassium, 173 times more Selenium, 30.6 times more Sodium and 136.5 times more Zinc than Frozen novelties, juice type, orange.
• 7 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 4.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.3 times more Carbohydrate, 97 times more Fiber and 14.2 times more Protein than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein