Comparing Nutrients in 14 ounces Frozen novelties, juice type, orange VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, orange	2%	0%	98%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%

Macro Nutrients

	Frozen novelties, juice type, orange	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Energy	13% 377kcal	52.7% 1528kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	23% 22.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	9.92% 3.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	52% 8.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.7% 92g	233% 302g	130g per day for Men 19-50 years
Sugars	109% 79.3g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	101% 38.5g	38g per day for Men 19-50 years
Protein	3.54% 2g	50.3% 28g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, orange	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	181% 1627μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	225% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	235% 3.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.97% 0.64mg	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.16% 0.26mg	61.5% 3.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	278% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	181% 722μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	451% 11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	113% 102mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	48.3% 290IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	61.4% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, orange	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	209% 1.88mg	0.9mg per day for Men 19-50 years
Fluoride	7.64% 306μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	487% 39mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	113% 476mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	427% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	167% 1167mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	44.6% 1516mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	125% 68.7μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	65% 972mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	99% 11mg	11mg per day for Men 19-50 years
Water	8.16% 302g	0.91% 33.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, orange VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen novelties, juice type, orange versus 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, orange vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 14 ounces of Frozen novelties, juice type, orange have more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 410 times more Vitamin A, 68 times more Vitamin B1, 25.7 times more Vitamin B2, 56.8 times more Vitamin B3, 11.9 times more Vitamin B5, 50.6 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 58 times more Vitamin E than Frozen novelties, juice type, orange.
• 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E
• 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
• Both Frozen novelties, juice type, orange as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Frozen novelties, juice type, orange vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 14 ounces of Frozen novelties, juice type, orange have 9 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 4.8 times more Calcium, 21.5 times more Copper, 20.9 times more Iron, 15 times more Magnesium, 309.3 times more Manganese, 22.6 times more Phosphorus, 3.8 times more Potassium, 173 times more Selenium, 30.6 times more Sodium and 136.5 times more Zinc than Frozen novelties, juice type, orange.
• 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 4.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.3 times more Carbohydrate, 97 times more Fiber and 14.2 times more Protein than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Sugars per 14 ounces.
• 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein