Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Frozen novelties, juice type, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, FAMILIA versus 14 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, FAMILIA vs Frozen novelties, juice type, orange:
- 14 ounces of Cereals ready-to-eat, FAMILIA have 32 times more Vitamin B1, 18.3 times more Vitamin B2, 11.3 times more Vitamin B3, 5.6 times more Vitamin B6, more Vitamin B12, 29 times more Vitamin E and 38 times more Vitamin K than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 42.8 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Frozen novelties, juice type, orange provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, FAMILIA as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, FAMILIA vs Frozen novelties, juice type, orange:
- 14 ounces of Cereals ready-to-eat, FAMILIA have 19.2 times more Calcium, 18.5 times more Copper, 5.9 times more Iron, 39.6 times more Magnesium, 25.9 times more Phosphorus, 4.9 times more Potassium, 173 times more Selenium and 96 times more Zinc than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 40.1 times more Water than Cereals ready-to-eat, FAMILIA.
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, FAMILIA have 4.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.2 times more Carbohydrate, 85 times more Fiber and 19 times more Protein than Frozen novelties, juice type, orange.
- Both Cereals ready-to-eat, FAMILIA and Frozen novelties, juice type, orange offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein